JAKARTA – BERITATERKINI.co.id Rajin berolahraga ternyata tidak hanya bermanfaat bagi kesehatan tubuh, tetapi juga mampu meningkatkan gairah hubungan seksual di atas ranjang.

Suatu penelitian di Cedars-Sinai Medical Center yang juga dipublikasi oleh The Journal of Sexual Medicine menyatakan, laki-laki yang rajin olahraga dapat menambah fungsi ereksi. Hal ini terlepas dari ras dan etnis. Peneliti melakukan studi yang melibatkan 300 responden dengan rutinitas olahraga berbeda-beda. Mereka juga dikategorikan tidak aktif olahraha, sedikit aktif, cukup sedang, atau sangat aktif.

Para responden juga melaporkan fungsi seksual masing-masing. Termasuk kemampuan untuk ereksi, orgasme, kualitas dan frekuensi ereksi.

Para peneliti melihat bahwa laki-laki yang lebih sering berolahraga per minggu, memiliki fungsi seksual yang lebih tinggi. Mereka biasanya rajin lari, berenang, nge-gym selama 3,5 jam atau 6 jam latihan ringan. Sebaliknya, bagi laki-laki yang kurang aktif olahraga, mereka merasa kurang bergairah di ranjang.

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Peneliti dari Universitas Indiana juga menemukan bahwa olahraga dapat memudahkan perempuan mudah merasakan penetrasi saat berhubungan intim. Menariknya, mereka tak perlu berfantasi atau masturbasi.

Latihan kardio rupanya dipercaya untuk memudahkan pasangan klimaks saat bercinta. Fungsi lainnya juga dapat melatih ketahanan dan kekuatan para perempuan.

Lebih penting lagi, Anda juga butuh latihan peregangan. Fungsinya juga dapat menciptakan kelenturan tubuh sekaligus meningkatkan gairah.

Para peneliti pun merekomendasikan lima latihan yang dapat meningkatkan kehidupan seks Anda. Sebagaimana dilansir Thehealthsite dan dikutip kembali Okezone, berikut ulasan selengkapnya.


Buat perempuan, senam kegel sangat penting karena terbukti menambah gairah Anda. Fungsinya dapat mengencangkan, memperkuat otot rahim dan perineum. Kalau buat laki-laki dapat membantu mencegah disfungsi ereksi dan ejakulasi dini.


Kalau Anda melakukan peregangan, dengan posisi yang sama dengan kupu-kupu dijamin akan melonggarkan paha dan pinggul bagian dalam Anda. Di sisi lain dapat juga mengencangkan otot-otot yang dibutuhkan dalam berbagai posisi bercinta. Lakukanlah peregangan selama 15 hingga 30 detik.

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Push up

Latihan push up juga akan memperkuat mengencangkan payudara dan pinggul. Pastinya kaum perempuan akan terlihat lebih seksi dan lentur saat berganti-ganti posisi bercinta. Praktikkan push up minimal selama 15 menit.

Bench Press

Bench Press memperkuat otot panggul, deltoid, lengan bawah, bisep, trisep, lat, dan otot perut. Latihan ini juga memberikan keseimbangan tubuh dan membuat Anda lebih segar.


Squat buat laki-laki dapat meningkatkan kadar testosteron lho. Selain itu aliran darah Anda ke daerah panggul, sehingga membuat orgasme lebih hebat. Pastikan Anda bisa melakukan melakukan latihan ini bareng pasangan agar momennya lebih hot.


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