Beritaterkini co.id | Lari adalah olahraga yang dianggap mudah dilakukan dan waktunya pun fleksibel. Meski begitu, tidak sedikit orang yang masih enggan melakukannya. Salah satu yang menjadi alasan adalah stamina yang tidak kuat atau tubuh yang mudah lelah saat berolahraga lari. Andakah salah satunya?
Padahal, ada tips dan trik yang bisa dilakukan agar tidak mudah lelah saat berolahraga lari. Salah satunya adalah memakai on running shoes womens sepatu lari yang ringan dan memiliki bantalan empuk. Ingin tahu tips dan trik lainnya agar tidak mudah lelah saat berlari? Ketahui dengan membaca artikel ini hingga selesai.
Tips Lari yang Benar agar Tidak Mudah Lelah
Jika selama ini Anda merasa sangat lelah setelah lari sehingga kapok untuk berolahraga kembali, mungkin ada yang salah dengan cara Anda melakukannya. Berikut tips lari yang benar yang dapat Anda praktikkan agar tidak mudah lelah.
1. Lakukan Pemanasan
Kesalahan para pelari pemula saat memulai berlari adalah tidak melakukan pemanasan terlebih dahulu. Padahal, pemanasan memiliki peranan yang penting dalam melenturkan dan memanaskan otot-otot, terutama otot bagian bawah yang menopang tubuh saat berlari.
Lakukanlah pemanasan sebelum memulai olahraga lari agar hasil yang didapatkan lebih maksimal, seperti melakukan gerakan high knees atau walking lunges.
2. Tingkatkan Kecepatan Secara Bertahap
Jika ingin mampu bertahan lebih lama dan tidak mudah lelah saat berlari, maka Anda tidak boleh terburu-buru dalam melakukannya. Berlari dengan langkah-langkah kecil di awal, dapat menghemat lebih banyak energi dibanding langsung berlari dengan kecepatan penuh dengan langkah yang besar.
Menurut penelitian European Journal of Applied Physiology, melakukan lari sprint membuat tubuh lebih banyak mengonsumsi oksigen dan meningkatkan kadar laktat dalam darah secara lebih cepat. Kedua hal inilah yang menyebabkan Anda jadi mudah saat berlari.
Karena itu mulai sekarang, gantilah cara Anda berlari dengan mengatur tempo kecepatan, yaitu dengan berlari pelan terlebih dahulu lalu meningkatkannya secara bertahap menyesuaikan dengan panjang lintasan lari Anda.
3. Gunakan Langkah Pendek
Anggapan yang menyebut lari langkah panjang membuat lebih cepat sampai ke garis finish adalah hal yang keliru. Faktanya, berlari dengan langkah pendek dengan intensitas yang tinggi terbukti mampu membuat lari lebih cepat.(feby/sdp/red).
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