LAMPUNG, WWW.BERITATERKINI.CO.ID |dr.really Reagen memberikan tip cara hidup sehat/pola hidup sehat untuk melawan virus corona/Covid-19 , Minggu (19/4/2020).
Dokter yang juga aktif diberbagai organisasi ini ( BARAJP, Presidium alumni ISMKI ) menuturkan kepada awak media ini tentang pola hidup sehat, agar kita perbanyak sesuai anjuran kesehatan untuk mengkonsumsi, antara lain :
1. Vitamin c 500 MG 2×1 sesudah makan
2. Vit E 400 UI 1 CAPL tiap pagi
3. Minum teh, madu
4. Perbanyak konsumsi sayur, buah dan daging
5. Jangan Merokok
6. Tidur yang cukup, 7-8 jam
7. Hati yg gembira obat yang manjur, senyum 3×1 jam.
8. Hindari stress
9. berjemur 15 menit setiap pagi jam 09.45-10.00
10. Jalan sehat di seputaran rumah, demikian ungkap dr.Relly Reagen yang juga menjabat Ketua bidang mitigasi Bencana DPP BARA JP.
Beliau melanjutkan, “lakukan saat akan keluar rumah : Kenakan pakaian lengan panjang, sarung tangan, kacamata dan masker, kemudian bawa hand sanitizer dan tisu basah, jangan memakai perhiasan”, katanya.
Lebih lanjut dr. Reagen menyampaikan untuk tetap
2. usahakan keluar saat siang atau saat panas terik .
3. Jangan jajan di luar, beli dan bawalah pulang.
4. usahkan tidak memakai transportasi massal dan hindari transaksi tunai.
5.perhatikan etika batuk dan bersin, jangan lupa jaga jarak.
Kemudian, “lakukan saat tiba di rumah :
1. Jangan langsung kontak badan dengan siapapun di rumah.
2. Semprot dengan cairan disinfektan semua barang bawaan, juga semua benda yang di sentuh saat tiba di rumah.
3. Segera mandi dan langsung cuci pakaian yang di kenakan dari luar rumah”.
“Semoga kita terhindar Semua dari virus covid 19 ini, dan diharapkan akan segera berahir”, tutup beliau. /Red-beritaterkini
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